The size of masculinity is the main indicator of the quality of sexual life. This will affect the effectiveness. If it can still be increased with the help of pills, it is impossible to enlarge the penis with the help of drugs. Knowing such a male problem, the doctor found a solution-to enlarge the penis with the help of exercise. Penis enlargement exercises and video tutorials can be viewed online, for which you need to request "penis enlargement exercise videos".
How is this training conducted?
Organ enlargement can be done in length and thickness. To do this, you can use hands, special devices, and weighting materials that can use their weight to stretch the penis.
The ideal choice for practicing penis enlargement at home is to enlarge the penis manually with two or three fingers. There are many different options for execution. They are divided by difficulty. You need to start doing gymnastics from the easy to the difficult principle.
You need to start at 15 minutes, and then your class time should gradually increase to 30 minutes a day. I believe that the best time to perform this penis enlargement exercise at home is in the morning and evening. If you decide to do more difficult exercises to increase your penis, then you need to do it gradually, not suddenly.
Before starting this exercise, the ideal choice is to consult a doctor, who will tell you in detail how to enlarge your penis at home. The main thing to know when conducting this type of training is that the most important thing about their performance is regularity. Of course, you can't expect lightning-like results, at least to increase the dignity of a few centimeters, you have to work very hard.
Prepare for penis lengthening exercises:
- Enlarging a penis at home is not an easy task. You must prepare for this activity every time, which will help improve classroom efficiency.
- Before you start exercising, take a shower and wash yourself, paying special attention to the perineum area.
- After showering, pat dry with a terry towel and pat dry.
- Special lubricants are required during class. Please purchase them at the pharmacy in advance.
- Be sure to choose a place where you can do penis enlargement gymnastics. First, try to make all the selected combinations in different postures, standing, sitting, lying, semi-sitting, reclining, and choose the option that will be as comfortable as possible for you.
- Like the arms, legs, or other muscles, the penis needs to be warmed up before you start exercising. For this, you can apply hot compresses. The easiest way is to heat a towel or other thick cloth with an iron and apply it to the crotch area. Repeat this process several times. If you have a heating pad on hand, please use it.
After the preparations are completed, you can start gymnastics, including a video on how to increase the penis for the first time.
Exercise to enlarge the penis
What kind of exercise can increase the penis? You can read in the comments on professional websites which exercises are more effective for penis enlargement. If you don't know how to increase your penis through exercise, then a special gymnastics course will help you.
Penis enlargement exercises and videos with detailed instructions are just what you need, especially if you are a beginner in the industry.
There are many exercises for penis enlargement, and everyone should choose what suits them according to the effect they want to achieve and the specific effect to be achieved.
Depending on the exercise you are doing, penis enlargement will happen in different ways. Enlarging the penis at home is the most popular way to solve the problem.
- Stretch the length of the penis.Penis length exercises are the most popular exercises in this field, followed by penis thickening exercises. Take a comfortable position, hold the penis in your hand, and then begin to pull it forward. You should not reach fanaticism, if you feel pain, then this is a sign that you should not pull further. Pull the penis for five seconds, then release it. The rest time between these groups should be approximately 5 seconds. The significance of this penis enlargement training is that the main part of the cavernous body, which is the main component of male dignity, is located in the pelvic area and can extend from there to increase the organ by several centimeters. When doing this type of gymnastics, you need to make sure that there is no erection.
- The penis lengthens when sitting down.For such gymnastics, very small erections are required. Increase your body volume by about 30%, nothing more. You need to pull it down and sit on it as much as possible. Such exercises are designed to increase the pressure on the internal components of the penis, which will help increase the length and thickness of the penis, as well as increase the base of the penis.
- Organ massage.Before starting the class, the penis needs to be slightly raised, grab it with two fingers and make movements similar to those of masturbation. When he stands up completely, then take his head in his hands, squeeze it at the bottom and stretch the organs in this way until you feel unpleasant. Stop immediately afterwards to rest. It must be done very carefully so as not to damage the ligaments.
- Bell. . . Achieve a full erection of the penis and start moving left and right and up and down. At the same time, try to tighten the perineal muscles.
- Zheqing.This technique of increasing the size of the penis is widely known worldwide. To exercise, you need to make sure that your penis is more than half erect. The head will not be used under such a load, so you should not touch it again. Grasp the penis with two fingers, do up and down exercises, don’t forget to use lubricants, this exercise will be much easier. If you suddenly feel that ejaculation is coming, stop for a few minutes and then continue.
- The penis is curved.It is necessary to ensure that masculinity rises by about half or more. Bend the penis in different directions, besides, it will be very convenient for you. However, as you practice, listen to your feelings. If it hurts you or just makes you unpleasant, stop performing it or take action more carefully, as such operations may damage your genitals.
- Kegel exercise.If men and women want to have good erections and have a brighter orgasm, then doing such exercises for the genitals is very useful for them. Exercise gymnastics is very, very simple. It is necessary to squeeze and relax the pubic muscles rhythmically. If you don't know what type of muscles they are, go to the toilet and start urinating. During this process, just hold the jet and you will immediately understand which muscles are problematic. You can not only do such exercises in the time allotted for them, but also at every opportunity. For example, in elevators, cars, subways, and workplaces. Don't be afraid, it's not obvious from the outside. The most important thing is not to forget this kind of gymnastics and return to it as often as possible. When it comes to increasing male dignity, the main advantage of this method is that the course can activate the blood circulation process well.
- Clamp.In order to make the clamping results impressive, you need to do it correctly. In order to perform such an operation, you need to purchase a device that can squeeze the penis. These are clamping simulators.
If you find it difficult to choose, then look for something that suits the requirements of the picture "photo clip". After using this technique, perform a relaxing massage on the penis.
important!Even if it is worn for about 8 hours a day, it can increase the length of the penis. However, for some people, this is painful and uncomfortable.
What to do after training?
After completing daily penis enlargement exercises, you should let your penis rest. In order to fix the result, you can wear an extender, but this already depends on the individual's personal wishes.
In addition, try to get rid of bad habits, dress for the weather, don't overheat or overcold, try to adhere to the principle of proper nutrition, exercise as much as possible, and don't sit still for a long time. Only in this way will the enlarged penis begin.
in conclusion
Therefore, increasing the length and volume of the penis through exercise is a good way to correct complexity and restore self-confidence. In order to make the penis really increase, at least a few centimeters, you have to try, but the result is worth it, the most important thing is to decide for yourself which exercises to do to enlarge your penis and develop your own set of penis enlargement familypractise.